Lubbock back pain treatment – More Info
Physical activity is an important part of back pain treatment. Regular physical activity will help to relieve your back pain and also provides distraction. You can start with light exercises that don’t cause pain or discomfort. regenerative medicine near me is an excellent resource for this. Try water aerobics or yoga, or look for exercises offered at your local community center or public school. You should also start eating a healthy, balanced diet. This will help strengthen the muscles in your lower back and will promote quick recovery.
Back surgery is an option for severe, unrelenting back pain that has not responded to other treatments. Back surgery is usually reserved for structural back problems such as a herniated disc or spinal stenosis that have not responded to nonsurgical treatments. However, it should be noted that this type of surgery is not suitable for everyone.
If you suspect you may have back pain, it is vital to visit a doctor. Non-surgical back pain treatment includes rest, anti-inflammatory medication, and physical therapy. Physical therapy can help improve your posture and decrease your pain. In severe cases, a spinal cord injury can lead to numbness or weakness in the legs.
Physical therapy involves teaching patients how to perform exercises and stretches. A physical therapist will also educate patients how to modify their activities and movements to minimize the risk of further injury. Non-steroidal anti-inflammatory drugs, such as ibuprofen and naproxen sodium, can also be used to relieve the pain. In addition to exercises, a physical therapist can provide you with the guidance necessary to improve your posture.
For severe and chronic back pain, injections may be an option. These can help rule out the underlying cause of the pain and may reduce your symptoms temporarily. However, these are not a long-term solution. A combination of non-surgical back treatments can make a huge difference for chronic back pain sufferers.
Other treatment options include acupuncture and chiropractic care. In acupuncture, needles are inserted into specific points in the body to stimulate the body’s healing response. A chiropractor can use various techniques to correct the posture and ease pain. This is beneficial for people with weak backs. If chiropractic treatments aren’t enough, a chiropractor can apply a spinal fusion.
Cognitive behavioral therapy is also a useful treatment for back pain. Through it, patients learn more about their condition, how to think positively, and how to set activity goals and work towards them. A psychologist or physical therapist can help with this process. They can guide the patients through various exercises that will help improve their flexibility and strength.
Back pain can be caused by several causes, including injuries and infections. Proper diagnosis is necessary for effective back pain treatment. X-rays and other diagnostic tests will help to determine the cause of the pain.